Jane333 and I have a fun and energetic conversation about the importance of salt in our personal resilience - how we've been taught for decades that salt is "bad", when the reality is much different.
We discuss our personal experiences in terms of cardiovascular health, hydration, mental clarity, diabetes, and the differences between men and women’s differing needs for sodium chloride (salt).
A good quality salt in your household for regular consumption is more important than you’ve been told - and worth exploring to see what types and quantity work best for you.
Not enough quality salt is a major blind spot.
Fix your blind spots.
Be Resilient.
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